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How to Choose the Right Height For A Wedge Pillow?

Published on
3 min read
How to Choose the Right Height For A Wedge Pillow? image

Best Wedge Pillow Heights to Buy in January 2026

1 Kolbs Bed Wedge Pillow for Sleep Apnea, FSA Eligible Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard Wedges for Sleeping (Standard Width 7.5" Height)

Kolbs Bed Wedge Pillow for Sleep Apnea, FSA Eligible Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard Wedges for Sleeping (Standard Width 7.5" Height)

  • FSA ELIGIBLE: MAXIMIZE HEALTH BENEFITS WHILE ENHANCING COMFORT TODAY!

  • DUAL FUNCTIONALITY: PERFECT FOR SLEEP APNEA RELIEF & READING IN BED.

  • STYLISH DESIGN: ELEGANT JACQUARD COVER ELEVATES YOUR BEDROOM DECOR!

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$36.92 $43.99
Save 16%
Kolbs Bed Wedge Pillow for Sleep Apnea, FSA Eligible Acid Reflux, and Back Pain Relief, with Chic Jacquard Cover - Headboard Wedges for Sleeping (Standard Width 7.5" Height)
2 Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey

  • VERSATILE 10-IN-1 DESIGN FOR CUSTOMIZED SUPPORT AND COMFORT.
  • PREMIUM MEMORY FOAM ENSURES PRESSURE RELIEF AND LASTING SHAPE.
  • PORTABLE, FOLDABLE, AND MACHINE-WASHABLE FOR EASY CARE AND TRAVEL.
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$39.98 $48.99
Save 18%
Bedluxe Wedge Pillow Headboard, 3PCS Orthopedic Bed Wedge Pillows Set for After Surgery, Adjustable Pillow Wedge for Acid Reflux&Back Pain Relief, Sleeping, Back Pillow for Bed Sitting Up, White/Grey
3 Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn 12" Height

Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn 12" Height

  • ELEVATE SLEEP QUALITY WITH SUPPORT FOR SLEEP APNEA AND ACID REFLUX.

  • STYLISH JACQUARD COVER ADDS ELEGANCE AND IS MACHINE WASHABLE.

  • PLUSH MEMORY FOAM ENSURES COMFORT AND OPTIMAL SUPPORT ALL NIGHT.

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$46.98 $55.99
Save 16%
Kolbs Bed Wedge Pillow Chic Jacquard Cover for Sleeping and Acid Reflux, Heartburn 12" Height
4 Nordjager Wedge Pillow for Sleeping & Resting, 24"x24"x10" Memory Foam Cushion with Grey and White Patterned Polyester Cover, Ideal for Bedroom & Living Room – Comfortable Support for Adults

Nordjager Wedge Pillow for Sleeping & Resting, 24"x24"x10" Memory Foam Cushion with Grey and White Patterned Polyester Cover, Ideal for Bedroom & Living Room – Comfortable Support for Adults

  • VERSATILE SUPPORT: ELEVATES HEAD, BACK, LEGS FOR ULTIMATE COMFORT.
  • CUSTOM FIT: THREE SIZES AVAILABLE FOR EVERY BODY TYPE AND NEED.
  • EASY CARE: REMOVABLE, WASHABLE COVER FOR FRESH AND CLEAN USE.
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$28.99 $36.24
Save 20%
Nordjager Wedge Pillow for Sleeping & Resting, 24"x24"x10" Memory Foam Cushion with Grey and White Patterned Polyester Cover, Ideal for Bedroom & Living Room – Comfortable Support for Adults
5 Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover

Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover

  • CERTIFIED COMFORT: TRUST COZYMAKER’S QUALITY, CERTIFIED BY TOP AUTHORITIES.

  • ERGONOMIC RELIEF: ENJOY PRESSURE RELIEF WITH UPGRADED MEMORY FOAM DESIGN.

  • VERSATILE USE: PERFECT FOR ELEVATION, RELAXATION, AND VARIOUS COMFORT NEEDS.

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$28.99 $34.99
Save 17%
Cozymaker 7.5" Bed Wedge Pillow for Sleeping After Surgery, Back Support, Leg Elevation, Gerd Acid Reflux, Neck Pain, Snoring, Cooling Memory Foam Triangle Incline Wedge, Removable Washable Cover
6 Kolbs Memory Foam Adjustable Bed Wedge Pillow - Wedge Pillow Set for After Surgery - 9 and 12 inch Height Plush Velvet Cover Multi Use for Sleeping and Acid Reflux (Adjustable Height)

Kolbs Memory Foam Adjustable Bed Wedge Pillow - Wedge Pillow Set for After Surgery - 9 and 12 inch Height Plush Velvet Cover Multi Use for Sleeping and Acid Reflux (Adjustable Height)

  • ELEVATE COMFORT: RELIEVE ACID REFLUX & GERD WITH GENTLE SUPPORT.

  • 7-IN-1 VERSATILITY: ADJUSTABLE FOR HEAD, BACK, OR LEG ELEVATION.

  • MACHINE WASHABLE COVER: EASY CARE FOR A SOFT, STAIN-RESISTANT PILLOW.

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$44.98 $65.99
Save 32%
Kolbs Memory Foam Adjustable Bed Wedge Pillow - Wedge Pillow Set for After Surgery - 9 and 12 inch Height Plush Velvet Cover Multi Use for Sleeping and Acid Reflux (Adjustable Height)
7 Sasttie Wedge Pillow Set for After Surgery, 2PCS Adjustable Bed Wedge Pillow Headboard with Memory Foam Neck Cushion – for Acid Reflux, Sleeping, Neck & Back Support, Dark Grey & White

Sasttie Wedge Pillow Set for After Surgery, 2PCS Adjustable Bed Wedge Pillow Headboard with Memory Foam Neck Cushion – for Acid Reflux, Sleeping, Neck & Back Support, Dark Grey & White

  • VERSATILE 10-IN-1 DESIGN: ADJUSTABLE HEIGHTS FOR ULTIMATE COMFORT!
  • CERTIFIED COMFORT: PREMIUM MEMORY FOAM FOR A RESTFUL NIGHT'S SLEEP.
  • HEALTH BENEFITS: REDUCES SNORING, REFLUX, AND ENHANCES RECOVERY EASE.
BUY & SAVE
$45.99
Sasttie Wedge Pillow Set for After Surgery, 2PCS Adjustable Bed Wedge Pillow Headboard with Memory Foam Neck Cushion – for Acid Reflux, Sleeping, Neck & Back Support, Dark Grey & White
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ONE MORE?

When choosing the right height for a wedge pillow, it is important to consider your individual needs and preferences. The height of the pillow will determine the angle at which your head and upper body are elevated, so it is essential to find the right balance for your comfort and support.

If you suffer from acid reflux or snoring, a higher wedge pillow may be beneficial to keep your upper body elevated and prevent symptoms. However, if you are using the pillow for back or leg support, a lower height may be more suitable.

It is also important to consider your sleeping position when selecting the height of a wedge pillow. Side sleepers may require a taller pillow to keep their head and neck aligned, while back or stomach sleepers may prefer a lower height for better support.

Ultimately, the best way to choose the right height for a wedge pillow is to test different options and see which one feels most comfortable and supportive for your individual needs.

How to consult with a healthcare professional for advice on wedge pillow height?

  1. Schedule an appointment with a healthcare professional, such as a physical therapist, chiropractor, or orthopedic doctor.
  2. During the appointment, explain your specific needs and concerns regarding wedge pillow height. Be sure to mention any existing medical conditions or issues that may impact your recommendation.
  3. The healthcare professional will likely ask you to lie down on an examination table to assess your body alignment and determine the most appropriate height for your wedge pillow.
  4. Based on their assessment, the healthcare professional will provide recommendations on the ideal height for your wedge pillow to help alleviate any pain or discomfort you may be experiencing.
  5. Ask any questions you may have during the consultation to ensure you fully understand the recommendations and how to properly use the wedge pillow.
  6. Follow the healthcare professional's advice and guidance when selecting a wedge pillow that meets the recommended height specifications. Be sure to also follow any additional instructions they provide for proper use and placement of the pillow.

The recommended height for a wedge pillow to reduce snoring is typically around 6-10 inches. This angle helps to elevate the upper body and align the airways, reducing snoring and promoting better breathing during sleep. It is important to find a wedge pillow that is comfortable and supportive for your specific needs.

What is the suggested incline for a wedge pillow that provides optimal support?

The suggested incline for a wedge pillow that provides optimal support is typically around 30 to 45 degrees. This incline helps elevate the upper body and can help reduce symptoms of acid reflux, snoring, and other respiratory issues. It is important to choose a wedge pillow with an incline that is comfortable for you and provides the support you need.