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How to Use A Wedge Pillow During Pregnancy?

Published on
5 min read
How to Use A Wedge Pillow During Pregnancy? image

Best Wedge Pillows for Pregnancy to Buy in January 2026

1 Momcozy Memory Foam Portable Pregnancy Pillow – W Shaped Maternity Great Support for Side Sleepers, Adjustable Travel Wedge Pillow for Back, Belly, and Hip Relief, Ideal for Pregnant Women, Grey

Momcozy Memory Foam Portable Pregnancy Pillow – W Shaped Maternity Great Support for Side Sleepers, Adjustable Travel Wedge Pillow for Back, Belly, and Hip Relief, Ideal for Pregnant Women, Grey

  • SNUG, GAP-FREE DESIGN ENSURES ULTIMATE SUPPORT FOR PREGNANT WOMEN.

  • ADJUSTABLE VELCRO & SLOPE DESIGN OFFER PERSONALIZED COMFORT OPTIONS.

  • LIGHTWEIGHT AND TRAVEL-FRIENDLY FOR ON-THE-GO RELIEF ANY TIME.

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$29.99 $37.99
Save 21%
Momcozy Memory Foam Portable Pregnancy Pillow – W Shaped Maternity Great Support for Side Sleepers, Adjustable Travel Wedge Pillow for Back, Belly, and Hip Relief, Ideal for Pregnant Women, Grey
2 Boppy Wedge Pregnancy Pillow - Compact Support Wedge Maternity Pillow for Back, Knees, Pelvic Floor at Home, Office & Travel with Washable Knit Cover - Gray Modern Stripe

Boppy Wedge Pregnancy Pillow - Compact Support Wedge Maternity Pillow for Back, Knees, Pelvic Floor at Home, Office & Travel with Washable Knit Cover - Gray Modern Stripe

  • COMPACT WEDGE PILLOW: COMFORT FOR MATERNITY AND POSTPARTUM ANYWHERE.

  • VERSATILE SUPPORT: ALIGNS HIPS AND RELIEVES BELLY TENSION EFFORTLESSLY.

  • EASY-CARE DESIGN: WASHABLE COVER KEEPS YOUR PILLOW FRESH AND CLEAN.

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$16.99 $24.99
Save 32%
Boppy Wedge Pregnancy Pillow - Compact Support Wedge Maternity Pillow for Back, Knees, Pelvic Floor at Home, Office & Travel with Washable Knit Cover - Gray Modern Stripe
3 Hiccapop Pregnancy Pillow Wedge for Belly Support - Maternity Wedge Pillow - Belly Wedge Pillow - Pregnancy Wedge Pillows Support Body, Legs, Back, Knees

Hiccapop Pregnancy Pillow Wedge for Belly Support - Maternity Wedge Pillow - Belly Wedge Pillow - Pregnancy Wedge Pillows Support Body, Legs, Back, Knees

  • VERSATILE 2-SIDED FOAM: ADJUST SUPPORT FOR EVERY PREGNANCY STAGE!

  • ULTIMATE COMFORT: RELIEVES SWELLING AND NERVE PAIN FOR RESTFUL SLEEP.

  • SUPREME SOFTNESS: PLUSH, WASHABLE VELBOA COVER FOR A PAMPERING TOUCH.

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$17.99
Hiccapop Pregnancy Pillow Wedge for Belly Support - Maternity Wedge Pillow - Belly Wedge Pillow - Pregnancy Wedge Pillows Support Body, Legs, Back, Knees
4 Momcozy Portable Pregnancy Pillow – W Shaped Maternity Support for Side Sleepers, Adjustable Travel Wedge Pillow for Back, Belly, and Hip Relief, Ideal for Pregnant Women, Deep Grey

Momcozy Portable Pregnancy Pillow – W Shaped Maternity Support for Side Sleepers, Adjustable Travel Wedge Pillow for Back, Belly, and Hip Relief, Ideal for Pregnant Women, Deep Grey

  • OPTIMAL SUPPORT: SNUG, GAP-FREE DESIGN FOR BELLY, BACK, AND HIPS.
  • ADJUSTABLE COMFORT: FLEXIBLE WEDGE AND VELCRO FIT ALL BODY TYPES.
  • TRAVEL-FRIENDLY: LIGHTWEIGHT, COMPACT DESIGN FOR ON-THE-GO RELIEF.
BUY & SAVE
$32.99
Momcozy Portable Pregnancy Pillow – W Shaped Maternity Support for Side Sleepers, Adjustable Travel Wedge Pillow for Back, Belly, and Hip Relief, Ideal for Pregnant Women, Deep Grey
5 Pregnancy Pillows for Sleeping, Memory Foam Maternity Pillow Support for Back Belly HIPS, Adjustable Travel Wedge Pillow for Pregnant Women, Side Spleeping Pregnant Pillows with Cooling Pillowcase

Pregnancy Pillows for Sleeping, Memory Foam Maternity Pillow Support for Back Belly HIPS, Adjustable Travel Wedge Pillow for Pregnant Women, Side Spleeping Pregnant Pillows with Cooling Pillowcase

  • MEMORY FOAM COMFORT: CONTOURS TO BODY FOR ULTIMATE SUPPORT AND RESTFUL SLEEP.

  • ERGONOMIC DESIGN: W-SHAPE PROVIDES TARGETED RELIEF AND REDUCES PRESSURE POINTS.

  • PORTABLE & ADJUSTABLE: LIGHTWEIGHT AND CUSTOMIZABLE FOR ALL STAGES OF PREGNANCY.

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$35.99
Pregnancy Pillows for Sleeping, Memory Foam Maternity Pillow Support for Back Belly HIPS, Adjustable Travel Wedge Pillow for Pregnant Women, Side Spleeping Pregnant Pillows with Cooling Pillowcase
6 Boppy Wedge Pregnancy Pillow - Compact Support Wedge Maternity Pillow for Back, Knees, Pelvic Floor at Home, Office & Travel with Washable Knit Cover - Taupe Grassland

Boppy Wedge Pregnancy Pillow - Compact Support Wedge Maternity Pillow for Back, Knees, Pelvic Floor at Home, Office & Travel with Washable Knit Cover - Taupe Grassland

  • VERSATILE, COMPACT DESIGN FOR HOME, OFFICE, AND TRAVEL USE.
  • SUPPORTS COMFORT DURING PREGNANCY AND POST-BIRTH RECOVERY.
  • EASY-CARE: MACHINE WASHABLE SLIPCOVER FOR EFFORTLESS MAINTENANCE.
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$16.99 $24.99
Save 32%
Boppy Wedge Pregnancy Pillow - Compact Support Wedge Maternity Pillow for Back, Knees, Pelvic Floor at Home, Office & Travel with Washable Knit Cover - Taupe Grassland
7 Chilling Home Pregnancy Pillow, Maternity Pillow for Pregnant Women, Pregnancy Pillows for Sleeping Portable, Pregnancy Wedge Pillow, Body Pillow Support for Back, Belly, Waist, Grey

Chilling Home Pregnancy Pillow, Maternity Pillow for Pregnant Women, Pregnancy Pillows for Sleeping Portable, Pregnancy Wedge Pillow, Body Pillow Support for Back, Belly, Waist, Grey

  • ULTIMATE COMFORT FOR MOMS-TO-BE: SUPPORTS BELLY, BACK, & HIPS.
  • VERSATILE USE: IDEAL FOR ANYONE NEEDING EXTRA SUPPORT, NOT JUST MOMS!
  • ADJUSTABLE DESIGN: CUSTOMIZE FIT FOR PERFECT COMFORT, DAY OR NIGHT.
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$24.99 $29.99
Save 17%
Chilling Home Pregnancy Pillow, Maternity Pillow for Pregnant Women, Pregnancy Pillows for Sleeping Portable, Pregnancy Wedge Pillow, Body Pillow Support for Back, Belly, Waist, Grey
8 Tinkerz Pregnancy Pillow for Sleeping Memory Foam Pillow for Side Sleeper, Maternity Pillow Support for Back, Belly, HIPS for Pregnant Women, Portable and Adjustable Travel Wedge Pillows Grey

Tinkerz Pregnancy Pillow for Sleeping Memory Foam Pillow for Side Sleeper, Maternity Pillow Support for Back, Belly, HIPS for Pregnant Women, Portable and Adjustable Travel Wedge Pillows Grey

  • CUSTOM COMFORT: ADJUSTABLE WIDTH FOR PERSONALIZED SUPPORT AND FIT.
  • ALL-NIGHT RELIEF: MOLDS PERFECTLY FOR MUSCLES RELAXATION & RESTFUL SLEEP.
  • TRAVEL-FRIENDLY: PORTABLE DESIGN ENSURES COMFORT ANYWHERE, ANYTIME.
BUY & SAVE
$32.99
Tinkerz Pregnancy Pillow for Sleeping Memory Foam Pillow for Side Sleeper, Maternity Pillow Support for Back, Belly, HIPS for Pregnant Women, Portable and Adjustable Travel Wedge Pillows Grey
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Using a wedge pillow during pregnancy can help alleviate some of the discomfort associated with carrying a growing baby. The wedge pillow can be placed under the belly to provide support and relieve pressure on the lower back. It can also be placed under the knees to help with circulation and reduce swelling in the feet and ankles. Additionally, a wedge pillow can help prevent acid reflux and heartburn by keeping the upper body elevated while sleeping. It is important to choose a wedge pillow that is firm enough to provide support but still comfortable enough to sleep on. It is also recommended to consult with a healthcare provider before using a wedge pillow during pregnancy to ensure it is safe and appropriate for your individual needs.

How to use a wedge pillow in a recliner during pregnancy?

Using a wedge pillow in a recliner during pregnancy can provide extra support and comfort for the back and belly. Here's how you can use a wedge pillow in a recliner:

  1. Place the wedge pillow at the lower back area: Position the wedge pillow at the lower back area of the recliner to provide support for the lumbar spine. This can help alleviate lower back pain and discomfort.
  2. Use the wedge pillow under the belly: Place the wedge pillow under the belly to support the weight of the growing baby and relieve pressure on the lower back. This can also help improve blood circulation and reduce swelling in the legs and feet.
  3. Adjust the angle of the recliner: Depending on your comfort level, adjust the recliner to a comfortable angle that allows you to relax and rest comfortably with the wedge pillow in place.
  4. Use additional pillows for extra support: If needed, you can use additional pillows for support under the head, neck, and legs while using the wedge pillow in the recliner.
  5. Consult with your healthcare provider: Before using a wedge pillow in a recliner during pregnancy, be sure to consult with your healthcare provider to ensure it is safe and appropriate for your individual needs. They may have specific recommendations or guidelines based on your pregnancy and any pre-existing conditions.

How to clean a wedge pillow for pregnancy?

Cleaning a wedge pillow for pregnancy is important to maintain its hygienic condition and prolong its lifespan. Here are the steps to clean a wedge pillow for pregnancy:

  1. Remove the pillowcase: Take off the pillowcase from the wedge pillow and set it aside to wash separately.
  2. Spot clean: If there are any visible stains or spills on the wedge pillow, spot clean them using a damp cloth and mild detergent. Gently scrub the affected area and then wipe it clean with a damp cloth.
  3. Hand wash: Fill a basin with warm water and mild detergent. Dip a soft cloth or sponge into the soapy water and gently scrub the entire surface of the wedge pillow. Pay extra attention to any stained or soiled areas.
  4. Rinse: After washing the wedge pillow, rinse it thoroughly with clean water to remove any soap residue.
  5. Air dry: Place the wedge pillow in a well-ventilated area or outdoors to air dry completely. Make sure it is completely dry before using or storing it to prevent mold or mildew growth.
  6. Use a disinfectant spray: To kill any bacteria or germs on the pillow, you can also use a disinfectant spray designed for fabric surfaces. Follow the manufacturer's instructions for proper use.
  7. Wash the pillowcase: Wash the pillowcase according to the care instructions on the label. Use a gentle cycle and mild detergent to avoid damaging the fabric.

By following these steps, you can keep your wedge pillow for pregnancy clean and fresh for your comfort and health.

How to use a wedge pillow in a bed during pregnancy?

  1. Place the wedge pillow at the top of the bed, near the headboard. This will provide support to your upper body and relieve pressure on your back.
  2. Lie down on your side and position the wedge pillow under your belly. This will help to support the weight of your growing belly and reduce strain on your back and hips.
  3. You can also use the wedge pillow to elevate your legs slightly while lying on your side. This can help to improve circulation and reduce swelling in your legs and feet.
  4. If you experience heartburn or acid reflux during pregnancy, you can use the wedge pillow to elevate your head and upper body while sleeping. This will help to prevent stomach acid from flowing back up into your esophagus.
  5. Experiment with different positions and angles to find the most comfortable and supportive way to use the wedge pillow in bed during pregnancy. Make sure to also consult with your healthcare provider for personalized recommendations and advice.